The magic of a trauma therapy intensive doesn’t have to end when the session does — it can live on in you. In this post, we’ll explore how trauma therapy intensives can spark lasting change: the quiet shifts you feel in your bones, the boundaries you hold with more ease, and the softer, kinder way you start to meet yourself every single day.

Are you trying to figure out if weekly therapy or a therapy intensive is the right move for you? You’re not alone. In this blog article, we are exploring the differences, the benefits of each option, and how to choose the kind of support that fits your life, your goals, and your healing journey.

Practicing Self-Compassion

The Importance of Self-Care & How to Improve It