Sunday evening comes, and your body starts to brace. The to-do lists, the news, the weight of holding it all; it feels like too much. The Sunday Scaries aren’t weakness; they’re your nervous system asking for care. Learn how to soften the dread and find peace before the week begins.

Do you find yourself saying yes when your body is screaming no? People-pleasing drains your energy, clouds your identity, and leaves you stretched too thin. This article explores why it happens, how it affects your mind and body, and practical steps to start saying no with confidence. Your energy and joy matter.

Ever notice how saying yes feels easier than saying no? Each yes comes at a cost: your energy, your dreams, your peace. Discover practical ways to stop the cycle and start prioritizing yourself.

High-achieving women often carry the weight of perfectionism and societal pressures on their bodies and minds. Butterflies rise in your chest, tension settles in your shoulders, and the inner critic whispers “not enough.” Learn how to recognize these patterns and use self-compassion tools to reclaim your confidence and feel more at home in your body, perhaps for the first time.

Burnout isn’t solely exhaustion, it’s your body and mind signaling you’ve been carrying too much for too long. Learn the signs, the difference from depression, and how to reclaim your energy.

Feeling overwhelmed by politics in Oklahoma? This guide helps Oklahomans manage political anxiety, set boundaries, and protect their mental health

Starting over after divorce can feel overwhelming. This guide helps moms in OKC heal, rebuild, support kids, and rediscover themselves.

You’ve made the difficult decision to end your marriage, but co-parenting brings new challenges. Learn how to set clear boundaries with your ex, hold space for messy emotions, and care for both your kids and yourself during this transition.

Are you ending your relationship, and overwhelmed by the emotional rollercoaster that might follow?

If you’re in the in-between space, holding it together for your kids while silently falling apart—you’re not alone.

In this article, I break down the complex emotions that come with divorce decisions: guilt, grief, anxiety, and even moments of relief. Next, we walk through necessary steps to start coping with this heavy decision.

Are you a mom feeling stuck in your relationship?

Things have felt off for a while, even if you can’t quite explain why. You’re tired, disconnected, and quietly wondering if it’s supposed to feel this hard.

This blog gently explores what it’s like to feel uncertain in your relationship and how therapy can help you sort through the doubt, fear, and pressure of getting it right.

Are you trying to figure out if it's the right time for a summer therapy intensive? In this blog article, we are exploring the benefits to completing intensives during the summer, and why this season might be exactly the right time to slow down, reflect, and heal.

Do you feel stuck in overthinking? Discover how trauma, nervous system regulation, and IFS parts work can help you step out of survival mode and into healing.

The magic of a trauma therapy intensive doesn’t have to end when the session does — it can live on in you. In this post, we’ll explore how trauma therapy intensives can spark lasting change: the quiet shifts you feel in your bones, the boundaries you hold with more ease, and the softer, kinder way you start to meet yourself every single day.

Are you trying to figure out if weekly therapy or a therapy intensive is the right move for you? You’re not alone. In this blog article, we are exploring the differences, the benefits of each option, and how to choose the kind of support that fits your life, your goals, and your healing journey.

As a psychotherapist, do you ever feel overwhelmed trying to balance your own well-being with the demands of your clients? In this article, I unpack the complicated web many therapists in private practice face when it comes to money mindset; especially when we’re quietly wondering if we’re allowed to want more.

Practicing Self-Compassion