Are you trying to figure out if it's the right time for a summer therapy intensive? In this blog article, we are exploring the benefits to completing intensives during the summer, and why this season might be exactly the right time to slow down, reflect, and heal.

Do you feel stuck in overthinking? Discover how trauma, nervous system regulation, and IFS parts work can help you step out of survival mode and into healing.

The magic of a trauma therapy intensive doesn’t have to end when the session does — it can live on in you. In this post, we’ll explore how trauma therapy intensives can spark lasting change: the quiet shifts you feel in your bones, the boundaries you hold with more ease, and the softer, kinder way you start to meet yourself every single day.

Are you trying to figure out if weekly therapy or a therapy intensive is the right move for you? You’re not alone. In this blog article, we are exploring the differences, the benefits of each option, and how to choose the kind of support that fits your life, your goals, and your healing journey.

As a psychotherapist, do you ever feel overwhelmed trying to balance your own well-being with the demands of your clients? In this article, I unpack the complicated web many therapists in private practice face when it comes to money mindset; especially when we’re quietly wondering if we’re allowed to want more.

Practicing Self-Compassion

The Importance of Self-Care & How to Improve It