Anxiety Therapist in Oklahoma City
For the women who carry the weight of the world, wonder if they’re ever enough, and live caught between exhaustion and overwhelm.
In person in OKC area & online in Oklahoma
Have your days become exhausting, filled
with overwhelm and constant worry?
The pressure to “just relax” is laughable when your mind won’t stop racing. Anxiety doesn’t only live in your head; it shows up in your body, your sleep, your work, your relationships. Some days it’s enough just to get out of bed and make it to work on time.
Everything feels so hard right now. The exhaustion sits heavy on your shoulders despite the extra sleep you get. Crying in the shower as you’re starting the day has become your norm.
The stress of the unknown, combined with the weight of your responsibilities, has stretched you thin. You feel restless when you’re doing nothing, and overwhelmed when you’re doing everything. It’s a cycle that leaves you drained, frustrated, and stuck, yet nearly impossible to break.
The Patterns That Keep You Stuck
For many people, anxiety and depression travel together.
The stomachaches and headaches that are on a constant loop. The loss of appetite.
The way you crave something simple, like a Sprite, because almost nothing feels good anymore.
It’s lying in bed with no motivation, while also feeling restless and guilty for not getting up.
It’s the endless to-do list, where even when everything is crossed off, your body can’t relax because your mind will just invent something else to worry about.
It’s like having one foot on the gas and the other on the brake. Always moving, never arriving.
This survival pattern can be broken, and you don’t have to do it alone.
So often, this pattern starts in childhood. Maybe you were taught to “be good,” “keep the peace,” or hide your feelings so you wouldn’t upset anyone else. Maybe you were told anger was off-limits, or that your needs weren’t as important as others’.
When you grow up silencing parts of yourself, you get really good at holding everything in, and often end up taking on more than your fair share.
So, you stay quiet to avoid conflict. When you make a mistake, it’s easy to make excuses to others, and yet on the inside, you end up replaying every detail all while reminding yourself you could’ve done better.
And the biggest truth is, underneath all this stress, is the belief that your feelings are too much, or even worse, not allowed.
Anxiety tells you to keep holding it all together. To push through, numb out, or ignore your needs. Although at some point, whether or not you are ready, your body refuses to continue the cycle, and literally shuts down.
Therapy gives you a safe place to start the process of releasing what you’ve been holding for so long. A space where you don’t have to keep the peace for anyone else. Where your exhaustion, frustration, and anger finally start to make sense, and the idea that you have the power to live life differently becomes more of a reality.
The Work We’ll Do Together
It’s not about quick fixes. It’s more about helping your mind and body get on the same fucking page. I’ll help you create systems in your life so that you can begin to feel calm, and not simply “manage” your anxiety by the skin of your teeth. In our sessions, we won’t simply “talk about your anxiety.” We’ll explore real and practical strategies for what’s keeping you stuck.
Together, we’ll work on things like:
Learning how to slow your racing mind so you can finally breathe easier
Breaking free from old patterns that keep you overthinking, overworking, or people-pleasing
Finding simple tools you can use in the moment when anxiety spikes
Quieting that inner critic so that you can create more self-compassion
Creating space to rest, recharge, and live life without constant guilt or pressure
Imagine This…
Waking up without dread pressing down on you
Feeling calm in your body, not just trying to think your way out of panic
Having energy again, energy that goes toward the things you actually want
It’s possible. You don’t have to keep living like this.
You Don’t Have to Do This Alone
Anxiety convinces you that you should have it figured out already. That needing help means you’re weak. That if you slow down, you’ll fall apart. Well, I’m here to say; fuck that nonsense.
Remember, healing isn’t about doing more, it’s about finding safe, supportive ways to finally do less. You don’t have to keep fighting this all by yourself.
It’s time to breathe again.
What Are You Waiting For?