Blog Articles
What to Expect at Your First EMDR Session
Wondering what your first EMDR session looks like? It's mostly a conversation. We talk about what's bringing you in, set goals, and build resources before any reprocessing begins. You don't have to tell the whole story, and you don't need a horrific one to benefit. EMDR therapy for women in Oklahoma City and by telehealth anywhere in Oklahoma. Want to learn more? Click on the link below.
Dissociation and Trauma in Women: Why You Check Out and How to Come Back
Some women can run an entire life while not quite being in it. If you've ever checked out of your own days and called it being tired, this is about why that happens, and how you come back.
EMDR Therapy for Anxiety and Trauma: When Self-Awareness Isn’t the Problem
You understand your anxiety, yet your body still reacts. Learn how EMDR therapy helps your nervous system process trauma and finally feel safer.
The Overwhelming Responsibility of Being The Eldest Daughter
Eldest daughters are often praised for being capable and independent. In my work with women navigating burnout and overwhelm, I see how early responsibility can quietly lead to overthinking and decision fatigue later on.
Mompreneur Life: The Hustle, The Kids, The Chaos-When the Mental Load Becomes More Than You Can Handle
Mompreneur life is chaotic and never-ending. If deadlines, tasks, and mental chaos have you drained, here’s how to pause, ask for help, and breathe again.
Is Overthinking a Trauma Response? A Therapist's Take on What's Really Happening
Do you feel stuck in overthinking? Discover how trauma, nervous system regulation, and IFS parts work can help you step out of survival mode and into healing.