You feel frazzled. Exhausted. Overwhelmed. Hurried.
And you remember it being the same for your mother. Your father. The never ending cycle of proving your worth. Of making it through your day.
When was the last time that you woke up feeling content?
Like truly content.
Where did you feel that in your body?
Was there more ease in your shoulders, your head not hurting so much?
My guess is that you woke up today and the first thing on your mind was all the things that you have to complete: let the dogs out, get the kids up and ready for school, get ready to go to work.
The high-functioning achiever inside you fills that role perfectly. The hours of the day are focused on all the things that need to get accomplished, and when they don’t get done, your inner critic shows up and tells you how ashamed you should be of yourself.
‘You’ll never get it right. No one will ever love you enough to stay. They always leave. You aren’t worth sticking around for.’
You are an expert at navigating the systems in your life: relationships, work, children.
You know exactly what to say, how to please, to give everyone the idea that you are perfect. And yet, on the inside, you are rotting from your core. There’s this sneaking suspicion that if they knew the real you, they still wouldn’t truly accept you.
It leaves you feeling invisible, unwanted, alone.
The stagnation of life has taken over to the point that you don’t feel authentically expressed anywhere. It’s become more about “making it through the day.” Then, as you are lying awake at night thinking about what’s on the to-do list for tomorrow, you begin to dread the upcoming 6 months, year, or even 5 years of your life. You realize the series of choices you’ve made are beginning to suck the marrow from your very bones. Your shoulders are tense and your stomach in knots.
The hunger to see what you can do, who you can be is there– yet you are terrified to take the leap. I want you to know what it would feel like to wake up without this trauma in your body. To dream of the possibility of solving the mystery of how to move from a life that you endure to a life embodied with abundance and depth.
For you to feel settled. Alive. Motivated. Happy.
You’ve tried therapy before. You have hours and hours of therapy under your belt, and yet you find yourself in the same self-destructive cycles and habits. The patterns haven’t changed. The negative self-talk is still there. Lurking in the backseat waiting to show up in a vulnerable moment and tear you to shreds.
You are exhausted with trying to find the solution. Waiting to discover the answer of why you can’t heal those relationships; with your parents, with your partner.
Most of all with yourself.
Therapy is a valuable tool. And yet, there is another method that can help you find ways:
To come out of self-destructive patterns.
To cultivate a side of yourself that you’ve never really known before.
To heal the child within that didn’t always get what they needed from parents or caregivers.
To heal from trauma that fucked up your belief system or stopped you from being able to trust in yourself, others, or the world.
To stay regulated, present, and grounded with your children in ways that your parents were not able to.
To develop worth outside of the box of perfectionism that you place yourself in.
To live a life of your own choosing.
A HOCI Model intensive could be the solution for you. The HOCI model is a fascinating treatment. It will help you explore deep seated issues that are influencing your current day to day decision making as well as how you see yourself.
HOCI stands for Healing Our Core Issues. It’s a model that involves both the body and the mind and finding the balance between the two.
You might be asking yourself,
Is this the right time for an intensive?
An intensive is the right fit if:
You find yourself unable to commit to weekly therapy sessions due to time constraints and would prefer to spend a weekend in an intensive.
Therapy has been useful for you in many ways, and yet you know that there are deeper issues that haven’t surfaced yet, and you are hungry for more.
You’d like to have the opportunity to cover ground more quickly.
An intensive may not be the right fit if:
You are drawn to traditional psychotherapy.
You need to go at a slower pace perhaps due to trauma so you can stay emotionally and mentally regulated.
You are not able to commit to a 4 hour day on a Saturday and a 5 hour day on Sunday.
What Changes Will You Notice After the Intensive?
Investment
There is a larger investment involved with an intensive. There is also the likelihood of real change occurring in a quicker period of time than traditional therapy
9 hours of Intensive work - $2,000
Completed over the course of 2 days.
4 hours on a Saturday and 5 hours on a Sunday in a time slot that works for us both.
**An intensive is not covered by insurance and would be a completely out of pocket expense.
Ready to dive in?
Here’s your next steps:
Book a consultation call with me.
2. Learn about the HOCI model & the process of the intensive.
3. Take the leap and schedule your intensive!
FAQs
Who facilitates the intensive?
Sarah Hill MS LPC
Where is it held?
The HOCI intensive has the option of occurring either online (virtually) or in-person if you are close enough to my office that you can/want to drive. My office is located in Midwest City off of SE 15th and Douglas Blvd.
When is payment due?
The whole payment is due before or on the morning of the first day of the intensive. If payment is not completed the intensive will be rescheduled.