Anxiety Therapy

For Women in OKC

IN-PERSON & ONLINE IN OKLAHOMA

 

Have your days become exhausting, filled

with overwhelm and constant worry?

Do you find yourself trapped in a pattern of numbness and overwhelm? You may be struggling to complete day to day activities, or perhaps you are avoiding everything by not getting out of bed at all. Maybe you are so tense that it takes all your energy just to make it through the day and you have nothing left for your children, spouse, or friends. Or you end up lashing out in anger because you don’t know how to cope with the anxiety. Perhaps you are constantly second guessing yourself.

 These experiences have begun to help you examine how anxiety is impacting your life:

 

  • Feeling NUMB or OVERWHELMED without any middle ground.

  • Inability to be present in the moment since you are constantly worried about the future.

  • Can’t get your mind to shut off at night so you can SLEEP.

  • Your relationships have suffered because of how much you isolate.

  • You can’t seem to stop yourself from lashing out in anger when you feel a loss of control.

  • You’re having difficulty differentiating between what’s anxiety or heart pain.

Anxiety Therapy can be transformational.

It may feel like you will never get out of this hopeless mindset. I understand that there is a lot going on in the world right now, that you feel SO deeply. Please consider that with the right support and validation you can begin to reframe that negative thinking and calm the anxiety you are experiencing.

Anxiety Therapy can show you how to gain:

  • Restorative and peaceful sleep.

  • More meaningful and connected relationships.

  • Less tension in your body.

  • Creative flow and energy day to day.

  • The ability to focus with intentional clarity.

  • Learning to take action rather than agonizing over all the details.

I’ll help throughout this process, tailoring each step to your unique needs and circumstances. My approach includes educating you about how anxiety shows up and then problem solving ways for decreasing your anxiety on a day to day basis.

It’s time to breathe again.

What Are You Waiting For?