Boundaries Therapy

For Women in OKC

IN-PERSON & ONLINE IN OKLAHOMA

 

Do you feel like you aren’t ALLOWED to say NO?

Maybe you’ve had a realization that you’re cup is totally empty and you have nothing left for yourself, or you’ve begun to ask yourself why you’re so resentful towards people that actually HAVE TIME to do the things they want to do? You may be struggling to juggle all the things that are on your plate or you realized that you AVOID going to bed at night because you don’t want to acknowledge another day beginning?  Perhaps you are feeling confused, burnt out, and just completely TIRED?

When you think about your life, does any of this sound familiar?

 

  • Not being able to focus during the work day due to how “overwhelmed” you feel with all the things you are trying to keep afloat.

  • Not remembering the last time that you actually sat down and enjoyed watching your children play or spent some alone time with your partner.

  • Growing resentful in your relationships and having no ability to CONNECT.

  • Thinking that it’s your fault that things are falling apart.

Boundaries Therapy is here to help.

It may feel impossible now, but you can say no. You can show up, connect, and have room for creating the kind of life that YOU WANT & DESIRE. And I can help you get there.

Boundaries Therapy can engage you in:

  • Developing self-awareness into why you continue to put people ahead of your own needs and wants.

  • Creating more energy & connection in your life

  • Learning to Say NO without any justifications!!!

  • Helping you to cultivate authentic relationships based on the REAL you, not some fake-ass version of yourself that you feel you need to be for others approval.

  • Teaching coping skills and strategies for when boundaries are crossed.

I’ll help you through this process, tailoring each step to your unique needs and circumstances. Setting boundaries can be difficult, but the process is worth it! With my help, you can begin to challenge the unhealthy patterns of thinking that sabotage your ability to believe that you can create the life you want.

Guilt and resentment don’t have to be your story.

I’m here to lend a helping hand.