Are you trying to figure out if weekly therapy or a therapy intensive is the right move for you? You’re not alone. In this blog article, we are exploring the differences, the benefits of each option, and how to choose the kind of support that fits your life, your goals, and your healing journey.

As a psychotherapist, do you ever feel overwhelmed trying to balance your own well-being with the demands of your clients? In this article, I unpack the complicated web many therapists in private practice face when it comes to money mindset; especially when we’re quietly wondering if we’re allowed to want more.

Practicing Self-Compassion

The Importance of Self-Care & How to Improve It