https://www.wholeheartedtherapyllc.com/blog-1 daily 0.75 2026-04-03 https://www.wholeheartedtherapyllc.com/blog-1/nervous-system-trauma-oklahoma-city monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/e5f74c01-66ce-498f-9f20-2f05512edfce/brooke-balentine-_9CwZ0cDPBk-unsplash.jpg Blog - Your Nervous System Isn't Broken: It's Doing Exactly What It's Designed To - Make it stand out Brooke Balentine @ Unsplash https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ba1c74bd-8139-405b-a1f2-195869ebc42d/Sarah+Hill+LPC Blog - Your Nervous System Isn't Broken: It's Doing Exactly What It's Designed To - Your nervous system has been working so hard to protect you. It’s time to finally let it rest. Curious, but not ready yet? Learn more about trauma therapy here. https://www.wholeheartedtherapyllc.com/blog-1/emdr-anxiety-trauma-ok monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/f6b47912-e44b-4949-a9b7-f1fccf3b08d8/leuchtturm-entertainment-U2H4Br0_NLs-unsplash.jpg Blog - EMDR Therapy for Anxiety and Trauma: When Self-Awareness Isn’t the Problem - Make it stand out Image credited to Leuchtturm Entertainment on Unsplash https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ba1c74bd-8139-405b-a1f2-195869ebc42d/0V3A0928-Edit.jpg Blog - EMDR Therapy for Anxiety and Trauma: When Self-Awareness Isn’t the Problem - Next steps if you are curious If you are tired of knowing what to do while your body has not gotten the memo, EMDR may offer a bridge from understanding to integration. A consultation can help determine whether this approach is a good fit for your history, your nervous system, and your goals. You do not have to do this alone. https://www.wholeheartedtherapyllc.com/blog-1/overwhelming-eldest-daughter-responsibility-okc monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1769565900870-I8W42HO3EVMIKM6MBD2H/Burnout+%28woman+on+the+road%29.jpg Blog - The Overwhelming Responsibility of Being The Eldest Daughter https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1769565859385-8HR9I1ZN9GHQZ28NJYZI/adrian-swancar-imAfCYq7KH0-unsplash.jpg Blog - The Overwhelming Responsibility of Being The Eldest Daughter https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1769565996369-JEH5408F60W9S776VV0W/kinga-howard-FVRTLKgQ700-unsplash.jpg Blog - The Overwhelming Responsibility of Being The Eldest Daughter https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725648535449-1DDF9DGFHJ60E1OUXI3H/0V3A0827-Edit.jpg Blog - The Overwhelming Responsibility of Being The Eldest Daughter - If this resonated, you’re not imagining how heavy this feels. Carrying responsibility for a long time changes how decisions land in your body. If you want support untangling overfunctioning, overthinking, and decision fatigue, you don’t have to do that alone. https://www.wholeheartedtherapyllc.com/blog-1/why-you-overthink-everything monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/92ec2ece-a7ce-4203-a63f-83f1792e03ce/teslariu-mihai-6s51irj84vI-unsplash.jpg Blog - Why You Overthink Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ba1c74bd-8139-405b-a1f2-195869ebc42d/0V3A0928-Edit.jpg Blog - Why You Overthink Everything If overthinking has been your way of trying to get it right, you’re not alone. The Deep Feeler’s Blueprint helps you move forward without waiting for certainty or perfection to show up first. https://www.wholeheartedtherapyllc.com/blog-1/why-being-a-mom-is-hard-okc monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1769458982113-4VPU4OWIL7X0BY8RAKW9/anna-hecker-vrkw8LbA300-unsplash.jpg Blog - 5 Reasons Being a Mom Is the Hardest Thing You’ll Ever Do https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1769458906031-JAF4E7F61X3EHBIDSB46/caroline-hernandez-5BKUtjC7O6A-unsplash+%281%29.jpg Blog - 5 Reasons Being a Mom Is the Hardest Thing You’ll Ever Do https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1769458922603-19TITAZ5CO01DA4USZWX/anna-hecker-mSwVchoVagI-unsplash.jpg Blog - 5 Reasons Being a Mom Is the Hardest Thing You’ll Ever Do https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1b5b67d9-8eb2-4b5f-a70b-b5a1117ae880/0V3A0827-Edit.jpg Blog - 5 Reasons Being a Mom Is the Hardest Thing You’ll Ever Do - Being a mom is one of the hardest things you’ll ever do, and part of the journey is recognizing that you don’t have to do it alone. If this blog struck a chord, and you are ready to find some support, please reach out today. I look forward to hearing from you! https://www.wholeheartedtherapyllc.com/blog-1/mom-holiday-stress-self-care-okc monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/2fb83edc-151f-48f3-ab51-6715c6a80c63/helena-lopes-eBzMneKM59Q-unsplash.jpg Blog - When the Holidays Bring More Stress Than Joy: A Mom’s Guide to a Sick Household, Time Off, & How To Lean Into Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/18812e4c-8bc8-4a7d-9930-7702b4f816c6/0V3A0928-Edit.jpg Blog - When the Holidays Bring More Stress Than Joy: A Mom’s Guide to a Sick Household, Time Off, & How To Lean Into Self-Care - Remember: Pause. Breathe. Make yourself a priority during this holiday season. You are important too. You matter too. https://www.wholeheartedtherapyllc.com/blog-1/mom-entrepreneur-hustle-stress-okc monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1762909369211-2G1S6DOFC7CHXYAIS5EE/unsplash-image-IjkIOe-2fF4.jpg Blog - Mompreneur Life: The Hustle, The Kids, The Chaos-When the Mental Load Becomes More Than You Can Handle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1b5b67d9-8eb2-4b5f-a70b-b5a1117ae880/0V3A0827-Edit.jpg Blog - Mompreneur Life: The Hustle, The Kids, The Chaos-When the Mental Load Becomes More Than You Can Handle Mompreneur life is hard. You don’t have to do it by yourself anymore. Let’s talk. https://www.wholeheartedtherapyllc.com/blog-1/the-sunday-scaries-anxiety-before-the-week-begins-okc monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1760368606365-AYDKI137NXSQXRCP4VOY/unsplash-image-h5xANSOT2qY.jpg Blog - When Sunday Dread Hits Hard: What Your “Sunday Scaries” Might Really Be About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1b5b67d9-8eb2-4b5f-a70b-b5a1117ae880/0V3A0827-Edit.jpg Blog - When Sunday Dread Hits Hard: What Your “Sunday Scaries” Might Really Be About - You deserve a life that doesn’t feel like you’re bracing for impact every Sunday night. Therapy can help you slow the rush, soften the edges, and feel more grounded in yourself again. https://www.wholeheartedtherapyllc.com/blog-1/people-pleasing-high-achieving-women-okc monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1759172603456-FR41HFJRJ4VBY3LQ5JBN/unsplash-image-LvdXzydbj5E.jpg Blog - The Hidden Costs of People-Pleasing: Why It’s Draining You More Than You Realize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725648562240-SVMWRTTM9AIVP01NYP32/0V3A0827-Edit.jpg Blog - The Hidden Costs of People-Pleasing: Why It’s Draining You More Than You Realize - You’ve given so much of yourself to others. Isn’t it time to give yourself the same care? If you’re ready to break free from the cycle of people-pleasing and reclaim your energy, let’s talk. Schedule a consultation today and take the first step toward boundaries that honor you. https://www.wholeheartedtherapyllc.com/blog-1/high-achieving-women-boundaries-okc monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ae7c8694-dce8-43a4-affc-fecfe2926cb5/image-asset.jpg Blog - Why Saying Yes Feels Easier Than Saying No, and How to Stop the Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/228e09f3-7708-4c21-84a4-593ab86f03b5/0V3A0827-Edit.jpg Blog - Why Saying Yes Feels Easier Than Saying No, and How to Stop the Cycle - You have carried this weight for too long. Schedule a consultation today and take the first step toward reclaiming your time, energy, and self-worth. Let’s create boundaries that support your goals, well-being, and life. https://www.wholeheartedtherapyllc.com/blog-1/high-achieving-women-body-image-okc monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1757900417742-P7WPEIS4EL1FCBWKJHCY/unsplash-image-kEFrAFKY6Sk.jpg Blog - The Cost of Success in a Beauty Driven World: High Achieving Women and Body Image Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/228e09f3-7708-4c21-84a4-593ab86f03b5/0V3A0827-Edit.jpg Blog - The Cost of Success in a Beauty Driven World: High Achieving Women and Body Image Issues You’ve spent so long showing up for everyone else. Now it’s time to show up for yourself. Together, we can slow down the pressure, quiet the inner critic, and help your body and mind feel safe again. Schedule your consultation today and start reclaiming confidence, calm, and a sense of worth that isn’t tied to perfection. https://www.wholeheartedtherapyllc.com/blog-1/recognize-burnout-women monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/07d353b6-f01a-46aa-8244-44bc3172600b/Burnout+%28woman+on+the+road%29.jpg Blog - Feeling Drained? How to Recognize Burnout in Women and What to Do Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/f657e4ed-df04-438f-9845-f6549228809d/0V3A0827-Edit.jpg Blog - Feeling Drained? How to Recognize Burnout in Women and What to Do Next - Are you feeling drained? You don’t have to be alone in this. Let’s work together to help you reset, recharge, and reclaim your energy. I offer sessions in OKC and online across Oklahoma. https://www.wholeheartedtherapyllc.com/blog-1/political-anxiety-oklahoma monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/a20ff09a-360d-4f20-a418-80e91951b40f/gayatri-malhotra-GQ3ORLOD8OY-unsplash.jpg Blog - Managing Political Anxiety in Oklahoma: A Practical Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1b5b67d9-8eb2-4b5f-a70b-b5a1117ae880/0V3A0827-Edit.jpg Blog - Managing Political Anxiety in Oklahoma: A Practical Guide - You’re handling this. You’re pacing yourself. And with intention and care, you can move forward with clarity and confidence. https://www.wholeheartedtherapyllc.com/blog-1/healing-after-divorce-co-parenting-tips-moms-okc monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1756081424985-7WJ4DBKLF2V899AV87SR/unsplash-image-ZshVGzJ6a_s.jpg Blog - Starting Over After Divorce: An Honest Guide for Moms Navigating Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725648497912-9II95T1MG80E5GLFS9OR/0V3A0827-Edit.jpg Blog - Starting Over After Divorce: An Honest Guide for Moms Navigating Healing You don’t have to navigate this alone. When you’re ready to stop being the strong one all the time: I’m here. https://www.wholeheartedtherapyllc.com/blog-1/parenthood-plan-mom-boundaries-divorce-okc monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/01de12c6-2413-46aa-a73c-bff093642b2f/markus-winkler-MqGw2utjOYw-unsplash.jpg Blog - Parenthood Plan for Moms: Support Your Kids and Yourself After Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/4535c4aa-f6cc-442e-82e5-c6114de89700/0V3A0878-Edit.jpg Blog - Parenthood Plan for Moms: Support Your Kids and Yourself After Divorce - If you’re carrying all of this on your own, therapy can offer a grounded space to reconnect with yourself, set clear boundaries, and feel more empowered in your role as both a mother and a human. https://www.wholeheartedtherapyllc.com/blog-1/divorce-emotional-support-for-moms-okc monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ec34a8f5-461c-4d4b-b8e6-79cd18480bc3/siora-photography-jAdtyxPDmvU-unsplash.jpg Blog - The End of a Relationship: The Emotional Rollercoaster of Guilt, Anxiety, Relief—and Everything In Between - Make it stand out @Siora Photography https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1b5b67d9-8eb2-4b5f-a70b-b5a1117ae880/0V3A0827-Edit.jpg Blog - The End of a Relationship: The Emotional Rollercoaster of Guilt, Anxiety, Relief—and Everything In Between - If this post resonated with you—if you're somewhere in the messy middle of all this, trying to make sense of all the emotions—therapy can be a space to sort through it, with support. I work with women navigating the complex, tender terrain of divorce, identity, and motherhood. If you’re ready to explore a space that’s warm, honest, and truly yours...I’d be honored to be a part of that. https://www.wholeheartedtherapyllc.com/blog-1/therapy-for-moms-divorce-support-okc monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/a7078062-0ed6-4c4b-b152-cf7fd049e560/sergiu-valena-gPMIyWACfPU-unsplash.jpg Blog - Is It the End of Your Relationship? Divorce Support for Moms Who Feel Stuck - Make it stand out @ Sergiu Valenas- Unsplash https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725648497912-9II95T1MG80E5GLFS9OR/0V3A0827-Edit.jpg Blog - Is It the End of Your Relationship? Divorce Support for Moms Who Feel Stuck https://www.wholeheartedtherapyllc.com/blog-1/summer-therapy-intensives-okc monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1747798000963-K0JVWMJHX2CMCZFWWH0J/unsplash-image-h0AnGGgseio.jpg Blog - Why Summer Is the Perfect Time for Therapy Intensives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1693942669745-IXUIZQ8VOKSQLD792DVO/0V3A0845-Edit.jpg Blog - Why Summer Is the Perfect Time for Therapy Intensives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeheartedtherapyllc.com/blog-1/overthinking-nervoussystem-trauma monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/480737a6-06bd-4435-a88f-034aabb72d11/unsplash-image-qL0t5zNGFVQ.jpg Blog - It’s Not Just in Your Head: A Trauma-Informed Take on Overthinking—and What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1693942633887-BF1C1UJF0CZ2MH6EJ1KX/0V3A0845-Edit.jpg Blog - It’s Not Just in Your Head: A Trauma-Informed Take on Overthinking—and What to Do Instead https://www.wholeheartedtherapyllc.com/blog-1/trauma-therapy-intensives monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/40f1296d-2291-4455-9b2d-783d8798ae90/AnnieSprattCompressed.jpeg Blog - The Lasting Impact of Therapy Intensives: What You Gain Beyond the Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1691434055416-XXZEAXCA0XQGIJUWTPE7/0V3A0827-Edit.jpg Blog - The Lasting Impact of Therapy Intensives: What You Gain Beyond the Session https://www.wholeheartedtherapyllc.com/blog-1/therapy-intensives-vs-weekly-therapy-which-is-right-for-you monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1744138646760-UANTJ4JCJRERFGM8PUF0/caleb-flores-LmJsjFI7hsk-unsplash.jpg Blog - Therapy Intensives vs. Weekly Therapy:Which is Right For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/74b41eca-83ad-41ae-bd39-c1d8836c2204/0V3A0960-Edit-Edit.jpg Blog - Therapy Intensives vs. Weekly Therapy:Which is Right For You? https://www.wholeheartedtherapyllc.com/blog-1/embracing-failure-a-journey-to-authenticity-and-self-discovery monthly 0.5 2025-04-06 https://www.wholeheartedtherapyllc.com/blog-1/therapy-money-mindset-anxiety monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1698102726614-RJP2OJBG83QFK4VK571V/image-asset.jpeg Blog - The Therapist's Dilemma: Unpacking Money Mindset and Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeheartedtherapyllc.com/blog-1/empowering-anxiety-therapy monthly 0.5 2026-01-26 https://www.wholeheartedtherapyllc.com/blog-1/setting-healthy-boundaries monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/4f161998-610b-448b-b676-eab591dc238b/image-asset.jpg Blog - Setting Healthy Boundaries: How to Protect Your Mental and Emotional Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/667002d8-e8d9-45e7-bfb6-319eaf3d7c21/image-asset.jpg Blog - Setting Healthy Boundaries: How to Protect Your Mental and Emotional Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/228e09f3-7708-4c21-84a4-593ab86f03b5/0V3A0827-Edit.jpg Blog - Setting Healthy Boundaries: How to Protect Your Mental and Emotional Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeheartedtherapyllc.com/blog-1/the-path-to-self-acceptance monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1694706283570-UX8VTSP3REY6JBGN4KHZ/stories-HRX5WXFyB64-unsplash.jpg Blog - The Path to Self-Acceptance: How Learning Gentle Therapy Methods Can Improve Your Self-Worth https://www.wholeheartedtherapyllc.com/blog-1/practicing-self-compassion monthly 0.5 2024-08-19 https://www.wholeheartedtherapyllc.com/blog-1/the-importance-of-self-care-and-how-to-improve-it monthly 0.5 2024-08-19 https://www.wholeheartedtherapyllc.com/blog-1/tag/anxiety monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/money+stress monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/therapy+intensives monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/okc monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/mental+health monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/therapists monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/private+practice monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/summer monthly 0.5 https://www.wholeheartedtherapyllc.com/blog-1/tag/money+mindset monthly 0.5 https://www.wholeheartedtherapyllc.com/terms daily 0.75 2023-05-10 https://www.wholeheartedtherapyllc.com/anxiety-therapist-oklahoma-city daily 0.75 2026-03-09 https://www.wholeheartedtherapyllc.com/privacy-policy daily 0.75 2023-05-10 https://www.wholeheartedtherapyllc.com/about-sarah-hill-ms-lpc daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/36a01af5-f40a-4ca1-bf09-fea9115f8718/0V3A0827-Edit.jpg Sarah Hill MS LPC I’m Sarah and I help women just like you: sensitive souls filled with curiosity who have it within them to show up in the world again, and need the support to get there. I help my clients by leading them on a path of improving self-worth, creating and sustaining healthy boundaries, and decreasing their anxiety, by equipping them with the necessary tools for connecting with themselves and others. A lot of solutions for someone struggling with anxiety or low self-worth include things like coaching or therapy in a type of setting that is more of a one-size-fits-all. This can lead so many to feel isolated, misunderstood, or like they’re not making real progress. I know that your circumstances are unique, so every step we make is tailored to you, and always with an end goal in mind. First, we examine the unhealthy dynamics that are causing the feelings of shame, overwhelm, and exhaustion you are experiencing. Then we work on the communication skills and behavior change that will be most effective for you. Through our work together, you’ll be empowered with the necessary skills and confidence you need to create deeper connections, restore your energy, and have more peace in your day to day life. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1b24be5b-383d-4020-80f5-64736af23f7a/toa-heftiba-4xe-yVFJCvw-unsplash.jpg Sarah Hill MS LPC - Have you tried therapy before? Did you end up feeling more misunderstood, lonely and angry than when you walked in to begin with? I hear you. I also want you to consider that maybe you weren’t in the space to be able to really lean into those difficult emotions and circumstances that you’ve been through. You are now. Therapy isn’t a one-size-fits all type of service. Different times of your life need different therapists. The therapist that helped you move through your divorce may not be the one that helps you understand how to embrace your inner diva or elevate yourself without falling into the trap of imposter syndrome. Therapy is a way to be deeply seen and understood while also demanding vulnerability and risk. The presence of safety is paramount to growth occurring. Having a therapy space that opens you up to curiosity and open mindedness allows your inner critic to take a step back so that you create the sustainable change you want in your life. I help you move through conflict and provide a container for what healthy boundaries are, while also teaching you tools that calm your nervous system. Through our work together, you’ll be empowered with the necessary skills and confidence you need to create deeper connections, restore your energy, and experience the calm your body is craving. https://www.wholeheartedtherapyllc.com/contact daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725648535449-1DDF9DGFHJ60E1OUXI3H/0V3A0827-Edit.jpg Contact https://www.wholeheartedtherapyllc.com/home daily 1.0 2026-02-21 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1665456943369-JG9V0PQUO0P5HTN035GE/unsplash-image-K785Da4A_JA.jpg Home https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1665457291581-EVY2ALD14FWDYTN39XBP/unsplash-image-nlqqldluDBw.jpg Home https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1665457397668-ECOJL1CKUWLPMSOE4C06/unsplash-image-bviex5lwf3s.jpg Home https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725848676603-61EWNUJFOWWD7I6XUNT7/unsplash-image-JdNixbsLwS8.jpg Home https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/74b41eca-83ad-41ae-bd39-c1d8836c2204/0V3A0960-Edit-Edit.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/511b593a-27e9-4239-93ca-6274c9be8aa8/0V3A0845-Edit.jpg Home - Hi, I’m Sarah. Therapist. Recovering perfectionist. Entrepreneur in progress. I work with high-achieving women who are tired of holding it all together. Many of my clients feel anxious, overwhelmed, and disconnected from themselves, their needs, and their sense of peace. My approach is warm, relational, and grounded in real connection. I believe healing happens when you are finally allowed to take up space without shrinking, overexplaining, or editing who you are. You don’t have to perform here. You don’t even have to have the right words. Therapy with me is a space where you can feel: Less anxious and more grounded Validated in your experience Curious and gentle with your patterns Clearer and more consistent with your boundaries, with others and with yourself It’s time to become the version of yourself that feels authentic. Not who you’ve had to be to feel safe or accepted. https://www.wholeheartedtherapyllc.com/book-list daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/81c96df3-b58e-4e6e-92d4-a10da21bf12e/Screenshot+2023-04-04+at+9.27.17+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/11ad6103-a6cc-4d2e-97a3-cdc3a1c8d5bb/Screenshot+2023-04-04+at+9.24.07+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/f3af29cf-9fda-4f37-af20-ed29201a7402/Screenshot+2023-04-04+at+9.22.53+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/3f670aeb-9ee3-47de-8282-85148c10014b/Screenshot+2023-04-04+at+9.14.50+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ded7c85c-484f-47ce-b832-8d6e6df661e7/Screenshot+2023-04-09+at+10.05.39+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/4f24ffb0-7ec4-4514-bb60-78aa10e10e6b/Screenshot+2023-04-09+at+10.08.52+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/45e142a4-04b1-48b4-a96f-9b887ce7edaa/Screenshot+2023-04-09+at+10.07.47+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/6dcbb264-33b7-4a26-b206-02ab5ce3775d/Screenshot+2023-04-09+at+10.06.20+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/bec6613a-0452-40e6-a788-85730567b54f/Screenshot+2023-04-09+at+10.15.22+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/c918737c-a168-430c-8b87-f22d8b1236c6/Screenshot+2023-04-09+at+10.13.57+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/3b6d7d6e-59bc-4eb3-b1bb-f5125cf2cf30/Screenshot+2023-04-09+at+10.13.15+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/61ec20e5-2783-4d4b-971a-4db05d0d0ffb/Screenshot+2023-04-09+at+10.06.49+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/588ecb49-49cf-4565-9b45-bab9457f3e7c/Screenshot+2023-04-14+at+2.58.09+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/2670029d-648e-4ad4-a36a-8404eec93f58/Screenshot+2023-04-14+at+3.01.26+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/84b92f25-d4d9-406a-889e-66453519fc65/Screenshot+2023-04-14+at+3.01.48+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/f7e431e8-ff9d-430b-990c-90359427bcc7/Screenshot+2023-04-14+at+10.58.12+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ecd36ba3-3d4a-4a7b-b302-a94df8cac6c9/Screenshot+2023-04-21+at+11.26.02+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1037d205-8488-451a-803d-579b083c7046/Screenshot+2023-04-21+at+11.27.58+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/4def463d-f941-4f57-bf6a-c9d352abaad3/Screenshot+2023-04-21+at+11.31.01+PM.png Book List https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/3b45ebce-4ef2-4d4a-9ea2-6d02238e0110/Screenshot+2023-04-21+at+11.33.33+PM.png Book List https://www.wholeheartedtherapyllc.com/disclaimer daily 0.75 2025-06-21 https://www.wholeheartedtherapyllc.com/boundaries daily 0.75 2025-05-29 https://www.wholeheartedtherapyllc.com/frequently-asked-questions daily 0.75 2026-03-08 https://www.wholeheartedtherapyllc.com/good-faith-estimate daily 0.75 2023-05-10 https://www.wholeheartedtherapyllc.com/notice-privacy-practices daily 0.75 2024-08-27 https://www.wholeheartedtherapyllc.com/therapy-intensives-okc daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1691434055416-XXZEAXCA0XQGIJUWTPE7/0V3A0827-Edit.jpg Trauma Therapy Intensive - Investment 9 hours of Intensive work - $2,000 Completed over the course of 3 days. Weekends available/flexible times that work for us both. **A trauma therapy intensive is not covered by insurance and would be a completely out of pocket expense. https://www.wholeheartedtherapyllc.com/trauma-therapist-oklahoma-city daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725588425046-Z6AQI6V06UBW9YESKKPP/unsplash-image-5OLITH0M6EM.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725588950585-U8G2J0EY6RO9SL7TNRYB/unsplash-image-rS1GogPLVHk.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725589577167-VTKIOHK03C6U1WFXQGPH/unsplash-image-cH94SCU7N24.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725589638003-B6474FKESRU4I7YCC6YF/unsplash-image-pZld9PiPDno.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/ddf5bb03-7b08-4579-b190-f58f0b40346c/unsplash-image-ASKeuOZqhYU.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725590368261-HPF6XOWL1G54JNECRVC8/unsplash-image--Keh6vLM7w0.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1725590422892-QQT6TPRJQGIG6P0YO3CY/unsplash-image-NQTphr4Pr60.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/228e09f3-7708-4c21-84a4-593ab86f03b5/0V3A0827-Edit.jpg Trauma Therapy Trauma Therapist in OKC For women who look like they have it together but feel overwhelmed inside In person for OKC & virtual across Oklahoma https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/7748894e-b55c-43aa-ae28-18b98255c32b/unsplash-image-qw4YYpMVepA.jpg Trauma Therapy https://www.wholeheartedtherapyllc.com/therapy-for-moms-okc daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1693942633887-BF1C1UJF0CZ2MH6EJ1KX/0V3A0845-Edit.jpg Therapy For Moms - Therapy for Moms Navigating Divorce or Feeling Stuck in Their Relationship In person in OKC or virtual across Oklahoma https://www.wholeheartedtherapyllc.com/deep-feelers-blueprint daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/18812e4c-8bc8-4a7d-9930-7702b4f816c6/0V3A0928-Edit.jpg The Deep Feeler's Blueprint - This guide will help you to: Identify the patterns that keep you overextended, overwhelmed, and stuck in self-sacrifice Learn practical boundary strategies that protect your time, energy, and emotional capacity Use simple reflection and reset tools to reclaim space in your day and interrupt burnout cycles https://www.wholeheartedtherapyllc.com/store daily 0.75 2026-03-08 https://www.wholeheartedtherapyllc.com/store/p/deep-feelers-blueprint monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/18812e4c-8bc8-4a7d-9930-7702b4f816c6/0V3A0928-Edit.jpg Store - The Deep Feeler's Blueprint by Sarah Hill LPC - 0V3A0928-Edit.jpg https://www.wholeheartedtherapyllc.com/mental-health-links daily 0.75 2023-08-28 https://www.wholeheartedtherapyllc.com/mental-health-links/codependency monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1692589381676-5RDX646GF8FDVDSANULZ/Charles%2BBukowski%2BQuote%2B%2528Logo%2529%2B%2528Pinterest%2BPin%2B%25281000%2B%25C3%2597%2B1500%2Bpx%2529%2529.jpg Mental Health Links - Codependency https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1692590993516-A37M40P06FPTEA89NY62/1.jpg Mental Health Links - Codependency https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1692591020505-NETKFWBXWZ8UJJ2FAXVK/2.jpg Mental Health Links - Codependency https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/159f8da9-5982-4da5-b753-e102d7cff44f/1.png Mental Health Links - Codependency https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/c8472011-1549-4302-aa6c-2037412a29d3/2.png Mental Health Links - Codependency https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/67684d96-7e94-4972-80eb-ec63acec6b0c/3.png Mental Health Links - Codependency https://www.wholeheartedtherapyllc.com/mental-health-links/personal-boundaries monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1684787028706-9Y16P79KHVNEQNFRFSV9/Instagram%2Bpost%2Blake%2Bnature%2Bphoto%2Bmotivational%2Bquote%2B%25281%2529.jpg Mental Health Links - Personal Boundaries https://images.squarespace-cdn.com/content/v1/63430bfc6ca8c866e3110d05/1684786804691-DJD31TOIEYAAIRCZJ893/www.wholeheartedtherapyllc.com.jpg Mental Health Links - Personal Boundaries https://www.wholeheartedtherapyllc.com/video-resources daily 0.75 2025-04-06 https://www.wholeheartedtherapyllc.com/video-resources/addiction monthly 0.5 2025-06-13 https://www.wholeheartedtherapyllc.com/video-resources/power-of-vulnerability monthly 0.5 2023-04-15 https://www.wholeheartedtherapyllc.com/video-resources/the-power-of-introverts monthly 0.5 2023-05-22 https://www.wholeheartedtherapyllc.com/video-resources/v/the-power-of-introverts monthly 0.5 2025-04-06 https://www.wholeheartedtherapyllc.com/video-resources/v/everything-you-know-about-addiction-is-wrong monthly 0.5 2025-06-13 https://www.wholeheartedtherapyllc.com/video-resources/v/power-of-vulnerability monthly 0.5 2023-05-10